Functional Medicine
Your Way To Wellness
Health coaching, including nutrition and osteopathy, is a crucial aspect of health management. With a coach’s help, individuals can create personalized health plans that focus on nutrition, exercise, microbiome health, and lifestyle change. Health coaches help clients find tailored solutions to their dietary needs, leading to improved health outcomes. The goal of health coaching is to improve health and increase overall wellness. A health coaches helps you focus on maintaining a healthy microbiome by encouraging prebiotic foods that promote microbiome diversity. Health coaching provides a supportive environment for clients to make meaningful changes in their health journey.
What is Functional Medicine?
Functional medicine is the science of creating health. It is a systematic, holistic science-based approach to identifying, understanding and resolving the root causes of chronic health conditions.
Why Functional Medicine?
Functional medicine is a holistic treatment approach that tailors a unique health program to your condition. We address all the pillars of health, including diet, sleep, exercise, rest & relaxation, supplements, community, connection and purpose. Instead of using a pill to treat an ill, we treat the whole system not just the symptoms. We look at the whole organism not just the organs. Functional medicine is the medicine of the future.
Does Functional Medicine work?
Studies have shown
functional medicine to significantly improve the quality of life and symptoms
for many chronic conditions, including musculo-skeletal pain, digestive
disorders, skin conditions, anxiety and depression.
How Does Functional Medicine work?
You and your body are unique. This includes your experiences, environment, genetics, nutrition, exercise and lifestyle habits – your exposome. It makes sense then to understand and treat your presenting condition will require a long-detailed history that considers the whole picture, comprehensive testing and a unique roadmap to recovery.
Health Coaching
What is it?
Health coaching is a guided one on one service to help you successfully implement your holistic Functional Medicine treatment plan over the course of many weeks.
How does it work?
Health coaching works by providing you live feedback of your nutrition plan and utilising weekly check in calls. During the weekly calls we discuss how you are going with all aspects of your tailored health plan and find ways you can improve and fix issues along the way.
Why use it?
Since you are embarking on a holistic multi-faceted approach to treatment, you will need some guidance and motivation along the way to make sure you get the best possible outcomes.
What are the benefits?
Health coaching provides you with ongoing support, self-awareness, self-reflection, self-regulation, positivity, real time trouble shooting and weekly motivation.